Psychology Services
Scroll through to explore the services or click these links to jump to the service you are interested in.
Personal Therapy
Healing doesn’t happen through pushing harder. It happens when you feel safe enough to soften.
This space is for the part of you exhausted by performance — who longs to take off the mask, drop the roles, and remember how to feel… not just function.
Are you: pleasure curious? – remembering that you used to have fun, and quietly longing for more…
Imagine:
Becoming so attuned to your nervous system that perfectionism, people-pleasing, and over-performing are no longer survival skills
Feeling safe in your body to rest, be yourself, and risk imperfection
Reclaiming presence, power, pleasure, and playfulness as part of your everyday (yes, even now)
In our work together, you will:
Notice your needs before they become screams
Feel your feelings without drowning in them
Make decisions that nourish your truth — not just your to-do list
You’ll begin living from steadiness instead of stress - with more energy, connection and space to breathe.
You’re not entering a clinical space that pathologises your humanity — you’re entering a relationship that honours it. You get both: decades of psychological science and a wise, joyful human who’s done the inner work too.
It’s not about fixing you. It’s about finally feeling safe enough to be fully you.
Courses & Programs
The Pleasure Project
A micro-retreat for women ready to reclaim joy, aliveness, and self-trust — one delicious, doable pleasure prompt at a time.
This isn’t about bubble baths or performative self-care (though you’re welcome to soak as long as you like). It’s about reawakening your senses, reconnecting with your body, and letting desire guide you.
Perfect for you if:
You want to explore the 5 domains of pleasure: Sensing, Feeling, Illuminating, Relating, Creating
You’re ready for a gentle, nourishing start
The Fundamentals
An online guided play experience for grown-ass women who are done performing and ready to rediscover the joy of being fully, freely themselves.
Expect silliness, soul, and science-backed practices that help you reclaim play as:
A nervous system reset
A self-nourishing practice
A protection against burnout culture
Perfect for you if:
You’re secretly craving joy, novelty, and moments that make you laugh-snort like nobody’s watching
Frequently Asked Questions
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As a doctorate level psychologist, I have eight years of postgraduate university level training – training that has skilled me in not only evidence-based treatments that work, but a highly honed ability to provide each person with targeted techniques tailored to their unique needs.
As a coach, I work with psychologically minded people who want more from their life; Women who want to flourish! As a coach with a psychological framework, I have the skills to help you achieve your goals for wellbeing (authenticity, balance, connection).
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I am based in regional NSW. Individual coaching is available both online and in person. Group programs are available online only.
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Schema therapy: understand and heal the past
Mindful self-compassion: live in the present with equanimity and loving kindness
Polyvagal therapy – the user manual for your nervous system
Coaching – create your future
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The GP’s Way: six month intensive - $6000
Unbridled: 8-week online group program: please contact
Individual coaching: $265 per 55-minute individual session
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Coaching related to your role is a work-related expense. Please confirm with your accountant the specific deductions that may apply.
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Coaching is a professional development activity. Your specific profession will have information about how much and how to record this type of CPD activity
Not Sure Which Service Fits?
Sometimes it’s hard to know where to begin — that’s okay.
Whether you’re seeking therapy, supervision, or a workshop for your team, we can explore what best supports you.
