Psychology Services
Scroll through to explore the services or click these links to jump to the service you are interested in.
Personal Therapy
Healing doesn’t happen through pushing harder. It happens when you feel safe enough to soften.
This space is for the part of you exhausted by performance — who longs to take off the mask, drop the roles, and remember how to feel… not just function.
Are you: pleasure curious? – remembering that you used to have fun, and quietly longing for more…
Imagine:
Becoming so attuned to your nervous system that perfectionism, people-pleasing, and over-performing are no longer survival skills
Feeling safe in your body to rest, be yourself, and risk imperfection
Reclaiming presence, power, pleasure, and playfulness as part of your everyday (yes, even now)
In our work together, you will:
Notice your needs before they become screams
Feel your feelings without drowning in them
Make decisions that nourish your truth — not just your to-do list
You’ll begin living from steadiness instead of stress - with more energy, connection and space to breathe.
You’re not entering a clinical space that pathologises your humanity — you’re entering a relationship that honours it. You get both: decades of psychological science and a wise, joyful human who’s done the inner work too.
It’s not about fixing you. It’s about finally feeling safe enough to be fully you.
Supervision & Coaching
For helping professionals ready to reclaim their energy and joy
You entered the profession because you care. Empathic, attuned, and deeply committed — it’s what makes you brilliant, and also what quietly drains you.
For years, the rewards of competence, compassion, and “being the reliable one” kept you going. Until they didn’t. Now, the strategies that once worked — extra effort, late nights, endless holding — no longer sustain you.
If this feels familiar, you’re in the right place.
This Work Is for You If You:
Feel overly responsible for others and undernourished yourself
Sense your empathy has turned into exhaustion
Struggle to rest without guilt or set limits without fear
Are ready to reclaim joy, ease, and presence — at work and beyond
Together, we will:
Liberate you from your inner critic and replace pressure with self-compassion
Free your headspace to be fully present with clients and loved ones
Clarify real responsibilities versus unspoken expectations
Honour your nervous system with sustainable work rhythms
Reclaim your vitality so there’s something left in the tank at day’s end
You’ll leave our sessions feeling lighter, clearer and confident in your capacity - without losing yourself.
How It Feels:
Our work is restorative, practical, and quietly radical.
It’s the feeling of your shoulders dropping.
Of breath moving deeper into your body.
Of remembering that your sensitivity isn’t a liability — it’s your genius.
This is where professional supervision meets soulful renewal.
Where psychology, embodiment, and self-trust weave together —
so you can serve from fullness, not depletion –
And fall in love with your job again!
Courses & Programs
The Pleasure Project
A micro-retreat for women ready to reclaim joy, aliveness, and self-trust — one delicious, doable pleasure prompt at a time.
This isn’t about bubble baths or performative self-care (though you’re welcome to soak as long as you like). It’s about reawakening your senses, reconnecting with your body, and letting desire guide you.
Perfect for you if:
You want to explore the 5 domains of pleasure: Sensing, Feeling, Knowing, Relating, Creating
You’re ready for a gentle, nourishing start
The FUNdamentals
An online guided play experience for grown-ass women who are done performing and ready to rediscover the joy of being fully, freely themselves.
Expect silliness, soul, and science-backed practices that help you reclaim play as:
A nervous system reset
A self-nourishing practice
A protection against burnout culture
Perfect for you if:
You’re secretly craving joy, novelty, and moments that make you laugh-snort like nobody’s watching
Doing the heavy work with a light touch
Caring for others can leave your team depleted. My workshops and trainings revive energy, engagement, and resilience, blending learning with laughter and genuine renewal.
Workplace wellbeing and mental health needs are central to every session.
Vicarious trauma and burnout prevention are addressed thoughtfully — not as a dry WHS, “tick-the-box” exercise, but in ways that
Educate
Engage
Energise,
And truly support your team.
Grounded in science and enlivened by creativity, each session includes:
Nervous system education
Experiential, reflective practice
Movement, colour, play, and practical tools for immediate use
Participants often describe these workshops as:
“A refreshing reminder of why I love this work.”
“A perfect mix of theory, creativity, and joy.”
Expect:
Science-backed understanding of stress, burnout, and the nervous system
Practical, body-based tools for regulation and resilience
Creative, reflective practices that reawaken play, pleasure, and purpose
Renewed connection — to self, colleagues, and your work
Previous Workshops Audiences:
Bring light, joy, and resilience back to your workplace.
Not Sure Which Service Fits?
Sometimes it’s hard to know where to begin — that’s okay.
Whether you’re seeking therapy, supervision, or a workshop for your team, we can explore what best supports you.
